Drinking Water 101

Undersink water filters are a way to have a neat and spacious kitchen. Unlike regular filters, undersink water filters do not have valves and tubing cluttering your counter. They simply consist of a faucet near the sink of your kitchen. Undersink water filters have great aesthetic value since you could have a brass or nickel faucet to match the décor of your kitchen. Because they stay out of sight, you could have larger models of undersink water filters installed that can have fluoride, nitrates, or arsenic purifying capacity. The only thing is that it takes a little longer to install undersink water filters.

What are the health benefits of undersink water filters?

Perhaps you are not aware that the water supplied to your taps may contain a number of harmful contaminants that could pose some serious threats to your health. Even if you do not use tap water for direct drinking process, it is invariably used for household uses like making meals, washing and cleaning. Surely, you cannot afford bottled water everyday for all these purposes. Hence, it is wiser to look for undersink water filters that make a one-time investment for providing cleaner and purer water.

How do undersink water filters function?

Undersink water filters treat drinking water directly in the supply line before it reaches the tap. These work towards removing sediments and other pollutants, making the water better flavored. Now days, you could get many undersink water filters that can be easily installed without taking the help of a plumbing professional. The most common undersink water filters are screwed to the valve below the sink where the water passes before getting to the tap.

These filters contain cartridges that extract bacteria, viruses and other particulates. You must change this cartridge from time to time to avoid its clogging. For best effect, you should get a separate tap installed at the sink just for drinking purposes. Undersink water filters are the best option for older households where there is problem of sediment and lead in the pipes that may cause health problems and foul taste. Instead of changing the whole plumbing, you could simply get a filter installed.

What should you look for while buying undersink water filters?

If you do not want to waste your hard-earned money on low quality and inefficient undersink water filters, you must check out a few things before you buy one.

You must particularly enquire whether the filter you are opting for removes impurities like chlorine, lead, cysts, THMs, VOCs, lindane, alachlor, atrizine, benzene and MTBE.

The good undersink water filters do not drain the natural minerals dissolved in the supply water since these provide distinct health benefits.

Get a high quality brand undersink water filter so you know you will have contaminant free water. Like Crystal Quest or Aquasana water filters

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Our bodies are made up of about 70% water and even though you can survive several weeks without food you won’t survive more than a few days without water.
You need to drink between 6 to 8 glasses of water a day, and more in the hot weather or if you have been doing a lot of physical activity such as exercising or gardening.

A lack of water is not only very harmful to your health but it can also slow down your metabolism. Water is a key ingredient for life and it carries oxygen another vital ingredient for life, into the blood stream. This carries oxygen into the muscles which re energises them and is vital if you are an athlete or have a physically demanding lifestyle.

If you become dehydrated your body will feel sluggish and tired, but also you will start to store water in anticipation of a drought. This water retention will add pounds to your weight, but once you start to drink sufficient water any build up of toxins and excess water will be flushed away.

If you aren’t used to drinking water it may be hard to drink, especially if you don’t feel thirsty. However why not try adding a slice of lemon to turn it into a refreshing drink. You could always try sparkling water for a change and add a few ice cubes.

Lemon is a negative calorie food, which means that it contains so few calories that it needs to use stored calories to digest it. A slice of lemon in a glass of warm water first thing in the morning will give your metabolism a slight boost for the day.

You can be dehydrated and not realise it as you may not always feel thirsty. If your urine is dark this is a sure sign that you need to rehydrate your body immediately.

The kidneys flush out toxins and process water, however if you become badly dehydrated for long periods of time the kidneys become strained and the liver starts to take over this job. One of the main functions of this organ is to convert fat into energy. If the liver is busy processing water it can’t carry out it’s other functions properly, and as a result your body will start to store fat.

Always try and have drinking water nearby, even if you are away from home. You could take a bottle of water with you when you go on a long car journey. Taking frequent sips will keep you hydrated and stop you feeling sluggish. It will also help your concentration which is vital when driving.

Lack of water can not only slow down your metabolism but also affect your memory, concentration, cause dizziness and make you feel tired and lethargic.

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